Eat Right to Stay Young!


Staying Young is Just Another Meal Away

Healthy foods to stay young? Of course, you’ve heard it before, probably when mom insisted that you eat more apples and less burger even when you thought you were too young to age.

Indeed, mom was right. You’ll never know when you’ll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. And you never want to see that happen.

But it’s never too late. You can delay aging now by changing some items on your plates, and it’s just another meal away.


You Are What You Eat

The food and all other things that you take or don’t are laying the groundwork for your health and your appearance as well.

According to nutrition experts, what you eat becomes the outer fabric of your body. And the healthier the food you put in your mouth, the better you will look externally.

A person who consumes processed foods regularly e.g. processed meats may suffer from diseases and look older then his actual age.  On the other hand, a person deficient in unsaturated fats may have dry, flaky skin, and eventually look older.


High-fibre foods

Whole grains, cereals, black beans, apples, and pears are just some of the foods that are rich in fiber. Fiber found in these foods moves quickly and relatively easily through your digestive tract, hence, keeping bowel movements regular and preventing constipation.  This is one of the problems that aging people commonly encounter.


Fish, walnut, and flax seed oil

These foods are among the best sources of Essential Fatty Acids (EFA). EFA especially the omega-3 fatty acids regulate the fluidity or softness of the cell membranes, thus making your cell membranes healthy and hold more moisture. So that means younger looking skin.

Deficiency is visible in a hardening of the skin, as with dry skin and acne. And to those who are living in colder climates, you need more EFA for membrane fluidity.


Fruits and vegetables

Antioxidants from fruits and vegetables fight off free radicals, the by-product of the body’s everyday processes that damage DNA, cells, and tissues. The antioxidants and other phytochemicals lessens the chances of damage to the body’s cells. And because you are guarding your cells from damage, you are also protecting yourself from premature aging.


Whole-grain cereals, organic meats, chicken, egg yolk, and garlic

Selenium, found in these foods, plays a key role in making the skin healthy. It is a sulphur-like mineral that lessens the oxidative damage of skin cells. It also helps in regulating the thyroid hormone and helps prevent hypertension, cancer, and stroke. Selenium is often added to antioxidant vitamins.


Easy Move

If you think looking young is difficult, try including more fruits, vegetables, fish, and whole grains to your diet. Limit your intake of foods high in cholesterol, sodium, and calories. This results in a healthier body and a younger-looking you.

If you think it’s too early to look old, think twice!


Age-Defying Hair


The Beauty Connoisseur

A lustrous, clean, and lively hair is a subject of envy for many. It is a manifestation of an optimum health and an evidence of youthful glow. While it is a frustration for some, you can transform that dull, grimy, and limp hair of yours to an enviably age-defying one too! How?

Shampoo only the scalp

If you compare skin care to hair care, shampoo is the soap that gets rid of oils, dirt, dandruff, pollutants and other impure particles that gradually assembles in hair. Just like your soap, your shampoo should also be used only unto select areas to prevent it from stripping out so much as to make hair unmanageable.

When shampooing, remember that your hair is dirtiest and oiliest at the scalp. Shampoo just your scalp and the sudsy overflow would be sufficient to cleanse the rest of your hair without saying goodbye to your hair’s natural shine. Remember, too much shampoo eliminates too much oil that protects the protein structure of hair from damage, and you’re just reversing the end of your purpose.

Know what to use

Many commercial shampoos, conditioners, and other hair products can damage your hair in the long run making hair look dull and weary. Choosing the right product does not only make the hair look health and beautiful but also saves hair from destruction. For very dry hair, use mild shampoo and good quality conditioner that contain humectants which holds moisture in the hair.

For greasy hair, a good nourishing shampoo should be used, while avoiding too much brushing as this excites oil glands which are already over-active.  People with sensitive scalp should use organic or botanical shampoos because they have less harsh chemicals, thus, gentler to your hair. For brittle hair, a conditioner with re-constructor should be used- preferable those that contain hydrolyzed protein that penetrates the hair and strengthens its structure.

For people usually exposed to sun or blow-dryers and hair curlers, a shampoo and conditioner with thermal protectors should be used. These shield the hair against excessive heat. Baby shampoos should only be used by babies, of course, as its composition is not enough for the hair of an adult. There’s no dispute as to what people with dandruff should use.

Condition only the tips

If you compare skin care to hair care, a conditioner is the moisturizer that helps improve the texture and appearance of the hair. Like shampoo, soap, and moisturizers, a conditioner should only be applied unto select areas. This time, put conditioner only at the ends. This prevents the hair to sit limp at the roots which makes your hair look older.

Proper blow-drying

The nozzle of a blow-dryer should be pointed downward to help close the cuticle, improving the sheen of our hair. For the final three minutes of blow-drying, experts suggested to switch the equipment to a cool setting to fight dry and frizz hair, and fly-aways.

Have a shorter hair

According to beauty experts, long hair can age you and make you look tired and haggard, and they say that shorter hair can give you just the boost you need to look younger. So, be brave to give yourself a better cut. You will not want to look old with a long hair. Furthermore, tell your hairdresser to add layers as this gives hair fullness and bounce, that, in turn, makes hair look softer and shinier.

Make it shine

For a shinier hair, some people use a little amount of ale, yes, real ale to the rinsing water.

Like a fine lace

As a popular hairdresser said before, the hair is like a fine lace. It is a precious item people wear and display anywhere, anytime. In the end, whether your aim is to look younger or just plainly to look more beautiful, you will be held resp

Why You Should Try All Natural Skin Care Products

Wondering about all natural skin care products?  There are a lot of choices on the market today and it can be confusing when you are trying to decide which products are best for you.  Here are a few things to consider before shopping for a new skin care program.

Environmental pollution and sun exposure can increase production of free radicals in the body.  The body already produces these skin-damaging free radicals on a continual basis during the process of metabolism.  Free radicals can cause mutations in the skin cells that may lead to cancer or, at the very least, premature wrinkles.  All good skin care programs should include some form of sun protection.

Most natural skin care products do contain sunscreen, so check the label for the level of SPF protection.  Be careful if you are using sunblock every time you are in the sun because this may cause a vitamin D deficiency.  To be safe, supplement your nutritional intake with a daily multivitamin.  Lack of vitamin D has been connected to osteoporosis, so older women should be extra careful to replace their vitamin intake.

There has been a recent trend toward more nutrition-related skin care products.  Poor diet and bad physical health does affect the skin cells, as well as the rest of the body.  Vitamin C is especially good for skin health and may even prevent some damage caused by sun exposure.  Antioxidant vitamins remove free radicals, which can damage skin cells and lead to premature aging.  Our body is always producing free radicals as a by-product of metabolism, so a daily antioxidant vitamin supplement can be very helpful.

Honey is an excellent material for all natural skin care products because it can lock in moisture that is already present in the skin.  Many spas used paraffin wax in the past for this purpose, but now it is recognized that honey is a much more useful natural alternative.  Vegetable oil and natural waxes will also have this effect if you would rather not use honey or do not have any available.

Honey is not a very effective natural moisturizer because it does not contain any water.  However, it does not dry out the skin the way alcohol and other common cosmetic ingredients might.  Honey can also inhibit bacterial growth and other acne-causing organisms.  There are specialized honeys available for use as all natural skin care products, which are significantly different than the honey you would find at the store.

Another kitchen item that can be found in the best all natural skin care products is olive oil.  Olive oil has a variety of uses in natural cosmetics, including moisturizing the skin or hair.  It can be used on the dry, parched skin found on the heels, elbows, or knees.  Throw a little bit of olive oil into your next bath for added softness and luxury.  Olive oil can even moisturize the hair and scalp if rubbed directly on the head.

Natural Beauty Care

Olive oil also makes a nice natural exfoliant for the skin.  Simply mixing some oil with a quantity of brown sugar will create a thick exfoliant paste.  The paste can then be used before a shower or bath as an exfoliating treatment.  Olive oil is just one example of the great all natural skin care products that can be used to moisturize and protect your skin.

Staying Young and Healthy with Nuts

The Beauty Connoissuer

Believe it or not, the first human beings who inhabited this planet already had nuts in their diet. After thousands of years, we now understand why having a handful of it a day would be beneficial to the body.

A Healthy Snack

Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they are also a great source of a number of health benefits. Nuts are said to contain Omega 3 fatty acids. These are unsaturated fatty acids that is believed to decrease the risk of developing coronary heart disease. People who eat five times or more of it every week had roughly a 50 percent decrease in risk of dying from heart disease as compared to those who eat only nuts once a week. Those who eat one to four times in a week reduced their risk by 25%.

Recent research also found out that walnuts and almonds can lower the levels of bad cholesterol which can lead to cardiovascular diseases. Besides its protective effect to the heart, these nuts also have very low glycaemic index. In fact, nuts are now being recommended by many dietitians to patients with diabetes mellitus 2.

Keeping your Brain young

Usually, what’s beneficial to the heart is also favourable to the brain. Nuts are not just a healthy snack but also a brainy food. It helps keep your arteries clear so it lessens the risk of clogging arteries which can lead to stroke. Nuts also promote the production of precursors of serotonin, a neurotransmitter, which improves the mood, and reduces depression.

One ounce of nuts is the recommended amount to eat. That is equivalent to 24 almonds or 12 walnuts. Nuts is full of calories so be careful in eating too much of it. Eating more than one ounce is fine unless you replace unhealthy high-caloric foods in exchange for nuts.

Here’s the deal: those who eat one ounce of nuts five times a week become 3.3 years younger for the males, and 4.4 years for the females. In addition, you would also live two to three years longer compared to those who do not.

How should you eat them?

Well, raw, unroasted, unsalted nuts are best for your body.

Almonds are not only tasty but are also beneficial because they are alkaline-formers even though they are high in protein. This will balance-off the high acidic content of the body (which is the result of the oxygenation of the foods we eat).

Walnuts, besides, being full of Omega-3 fatty acids, are also beneficial to diabetics.

Sensitive Skin?

Sensitive skin care is a challenge for many people, especially those living in difficult climates. There are certain external conditions that should be avoided, as should the chemicals in most commercial cosmetic products. How do you know if you have sensitive skin? Here are a few factors to consider when deciding if you need specialized sensitive skin care products:

* Do you break out or have redness after being exposed to environmental stressors like shaving or weather?
* Do you have tingly or tight skin with no other explanation for it?
* Have you noticed any dryness, irritation, or redness on your skin?
* Does your skin react adversely to household cleaning products or cosmetics?
* After answering the rest of these questions, has your dermatologist ruled out any other skin conditions that could be causing the problem?

The Beauty ConnoisseurSensitive skin can be even more challenging to deal with in adverse weather conditions. If you live where the weather is extremely cold or hot, you may need to use sensitive skin care products to protect yourself.

Thin skin is generally more sensitive than thicker parts of the skin simply because there is less protection between the blood and the outside conditions. The capillaries are closer to the outside of the skin when it is thin, so the skin becomes sensitive to cold, heat, and wind. Sensitive skin also is more susceptible to sunburn, so wear a higher SPF sunscreen if you much go out in the sun.

Avoid harsh washing products like loofahs, brushes, or cleansing stones. You want something soft to take care of your sensitive skin, not an abrasive brush that will further irritate it. Do not use exfoliants because they may be too rough for your skin and cause inflammation when used.

Stay away from any strong chemicals in your skin care products. Fragrances and dyes in particular may irritate sensitive skin, so look for hypo-allergenic or organic products whenever possible. Use liquid cleansers as they are usually easier on the skin and will not cause the same allergic reactions. Hard-milled soaps also work well for sensitive skin care.

Antibacterial astringents are another key component of a good sensitive skin care program. They come in both cream and lotion form and are used to protect your skin from infectious bacteria. This balances your skin growth and keeps bacterial colonies from forming on the surface. One strong antibacterial is salicylic acid, which can exfoliate and remove the outer layer of accumulated dead skin cells. It also clears out bacteria in hair follicle areas to ensure healthy hair growth.

Be careful when purchasing your sensitive skin care products to make sure that they really are safe for your skin. Many products are labeled as natural or hypo-allergenic when they still contain toxic chemicals. Always check the ingredients listed on the label to see if there are any substances that may aggravate your skin. Similarly, perfume-free products may not always be completely devoid of fragrances so double-check all of your sensitive skin care products before use.

Combat Ageing Wisely with your Sunscreen

Put on your sunscreen

Suddenly, looking in the mirror is a burden. Suddenly, you don’t go out that much. The sight of crow’s feet haunts you even if you don’t have them. Face it, you’re aging.

Technically, aging means a process that includes changes in the structure and elasticity of the skin over time. Usually, it starts as early as your late teenage years and may start as late as in your late twenties. Our skin does a lot of things. It analyzes sensations such as pressure, pain and touch. It also protects us from the environment, helps balance fluid and electrolytes and most of all, helps in the regulation of our body temperature. With that said, our skin is clearly overworked. The least we can do is protect it from further harm.

Aging is majorly caused by either of these two: normal physiological aging (no matter what we do, we will wrinkle in time) and UV exposure (accounts for 95% of the wrinkles that you might have now). The enemy that we have to combat is the UV exposure. How can we beat it?


There are three kinds of UV rays: the UVA, UVB and UVC. These are graded according to their wavelength. The longest wavelength rage are UVA rays and the shortest, UVC rays.

UVA wavelengths are almost harmless. The hazard is not non-existing but it’s highly negligible. Sunlight, when passing through ordinary glass contains UVA wavelengths. Short UVA wavelengths are those used for sun/UV tanning. However, this form of tanning is not completely safe. It still exposes your skin to UV rays and hastens its aging. Also, around 50% of skin cancer is acquired through sun tanning.

UVA does not damage DNA directly, unlike UVB and UVC. It doesn’t cause sunburn but it can penetrate deeply. UVA can produce reactive chemical intermediates which can harm the DNA such as hydroxyl and oxygen radicals. UVA rays damage the collagen fibers of your skin.

Next, let’s talk about UVB. Your skin can only take small amounts of UVB rarely. Meaning, no matter how small the exposure is, it is dangerous if it’s every day. UVB, like UVA, can deplete the Vitamin A in your skin. Unlike UVA, UVB light causes DNA damage directly. It awakens the DNA molecules in the skin cells, causing a modification on the DNA’s growing strand. This is a mutation that is commonly found in most skin cancer cases. UVB also causes collagen damage, albeit slower than UVA.

UVC is the least penetrating since the outermost portion of your skin, the epidermis, is made of dead cells. This portion protects you from UVC. UVC is quite damaging to living cells and has burning effects.


The best that you can do to combat these culprits is to wear sun block/sunscreen every day. The higher the SPF (Sun Protection Factor), the better. Experts suggest wearing sun block/ sunscreen with at least SPF 15 for everyday use. However, if you are at the beach, or biking, or hiking, your sun block should have a minimum of SPF 30. It’s like having 15 layers of skin every day or 30 layers of skin when you are heavily exposed to the sun.

Don’t think that if there’s no sun you can steer clear from UV damage. Wear sunblock EVEN IF there is no sun. Remember that the stronger UV rays can penetrate through the clouds and these can still damage your skin. These are the rays that you should protect yourself from. Also, some bulbs contain UV rays, albeit weaker. So even if you’re just indoors, it’s still advised to wear sunblock.

There. That is just everything you need to fight aging. Remember to keep the principles handy. First, learn about your enemy and then arm yourself. It’s the “art of war”…of beauty war.Put on your Sunscreen

Skin Care Products – What is suitable for your skin type?

The Beauty ConnoisseurThe right set of skin care products can show the world that you care about your appearance and what you use on your skin. After all, your face is the first thing people see when they meet you, so you want to look your best. Here are some things to look for when trying to protect your skin.

Simply washing your face with soap alone is not sufficient daily skin care. Soap may clean up some of the oil and dirt on your face and may even open up some pores, but it does nothing to moisturize or condition your skin. In addition to your normal daily routine of washing with soap, add in some quality skin care products to protect and soften your skin.

There are a number of facial care products on the market to choose from. Always use a facial cleanser instead of regular bar soap because body soap can dry out the face and will not give you any of the moisturizing properties of a good cleanser. Specially designed cleansers can be used for treating oily or dry skin, soothing sensitive skin, removing acne, or cleaning off cosmetics. Facial cleansers are available in different varieties, such as liquid, foam, cream, or gel.

You can also find a selection of face lotions in any line of skin care products. These are usually much lighter than the heavy body lotions because they must moisturize while also controlling oily skin. Many of these lotions also give you other benefits like tanning, wrinkle prevention, or sunblock. These are all important if you want to protect your youthful appearance and stave off wrinkles.

Always take care of your face each day, starting off by cleansing to remove built up dirt and oil. This will make sure your pores stay open and clear, preventing acne. The proper skin care products can help you get rid of all that accumulated dirt, oil, and pollutants from the air that may have built up on your face. Leaving this untreated may lead to more serious skin problems or even infection if the build up is too great.

Specialized skin care products are also available to deal with conditions like eczema, blackheads, and whiteheads. There are wipes, pads, gels, creams, foams, and more that are all individually designed to handle a certain skin condition. To clean out the pores overnight, you can get a facial mask that hardens on the skin and peels off with all of the impurities. Check the instructions that come with the product as some require the mask to be rinsed off and others simply can be peeled off.

For more luxurious skin care treatment, you can go to a spa for a full-service facial. In addition to facial services, most spas offer body massages and saunas so you can also unwind and reduce stress. While these high-end services may be expensive, you can usually get a basic facial for a reasonable price at most spas. Also, a quality spa should have the latest in skin care products for you to purchase for your own home use

The Right Water to Stay Young

The Beauty Connoissuer

A dry skin is one of the signs of an aging body. As we get old, skin lose sebum, and in turn, lose moisture. Drinking plenty of water is imperative for someone who wants to slow down the signs of aging such as dry skin. Any doctor would say we have to drink at least 8 glasses of water each day. But most of them did not mention what kind of water we should drink. And they probably thought we ought to know.

What does water do?

Water cleanses our body. It promotes the efficiency of blood circulation to help expel the toxins out of the body. Water aids the body in swilling out waste from particular cells, keeping them in good state. While it carries away toxins from the skin, water also transports necessary vitamins and minerals into individual cells.

The need to rehydrate skin

Water comprises 70% of our body. Skin, being the largest organ, has a lot of water in it. But the body consumes and expels lots of water in a day. Because of this, our skin needs regular rehydration. The most powerful moisturizers are not enough to take the place of the element that comprises our body most. Not enough rehydration causes the skin to look dry, tough, and old.

Getting old

We get older since we are not flushing out of all the generated wastes within our body allowing these toxins and impurities to mount up within our body. For our body to operate and to maintain its temperature, we consume nutrients inside our cells. The chief ingredients of all foods, real or junk, plant or animal, alkaline or acid, costly or not, are proteins, fats or carbohydrates. And these are nothing but the amalgamations of these elements: oxygen, hydrogen, carbon, and nitrogen.

After undergoing the digestive and circulatory processes, these nutrients will be oxidized in the cellular level. After this, oxygen, hydrogen, carbon, and nitrogen will all turn into organic acids: fatty acids, ammonia, uric acids, etc.

These acidic rubbishes are expelled in the form of urine or sweat after having undergone some processes in the blood. Regrettably, as a result of our lifestyles (i.e., too much stress, not getting enough sleep, not enough workout, too much ingestion, smoking, etc.), the body can’t rinse out all those acidic wastes produced in our body. These waste products build up in an area in our body. What’s worse is that we don’t consume enough fruits and vegetables which are alkaline foods. We get old by this process.

The Right Water

To reverse aging caused by acidic waste products, we should drink alkaline water. Acid free alkaline water or microwater is created by cleaning a tap water (typically with a pH of 7), and letting it go through an electroanalysis chamber. Alkaline and acid minerals found in a tap water is split b a device called water ionizer. The system would release water with a pH of 9 (alkaline) and another set with a pH of 5 (acidic).

Drinking alkaline water is one of the most helpful and trouble-free ways to flush toxins and delay the process of aging. Its effectively lies in the fact that it penetrates deeper than ordinary water. There, it dissolves and transports wastes out of the body.

Alkaline water is more than twice as effective as ordinary tap water. In fact, the effectivity of three glasses of alkaline water is greater than six glasses of a regular one. With this alkaline water, 4 glasses is enough to suffice your daily water need, and delay aging, in turn.



Young Professional Lisa Tan

Trade your unutilised beauty packages

Lisa Tan is a 20-something professional with a reputable financial institution at Raffles Place.

Lisa enjoys hanging-out with friends after work and dining at nice restaurants.

On weekends, Lisa loves visiting the spa to soak up the relaxing ambience and enjoying a good massage.  During these visits, the spa’s consultants will promote their latest packages for various types of massages. Despite, still having several unutilised sessions, Lisa sometimes obliges.

Of late, due to her demanding work schedule, she has not been visiting the spa and as such has lost track of the number of sessions she has on hand.

Lisa approached us to trade her unutilised sessions for the ©The Beauty Connoisseur Credits which she could utilise later for other beauty services.

If you are like Lisa, please contact us out at or support@


Trade your Unutilised sessions of Beauty Packages

Hello.  My name is Julia E.  I am the owner of the website ©The Beauty Connoisseur.

I have been purchasing beauty packages of all types (spa, nail, facial, hair treatment…) since my early 20s.

It happens often, where we either, after a few sessions, do not need the services anymore; or we get lazy with visiting the salon.

In my case, I had purchased 10 sessions of hair treatment from a reputable trichology centre.  And after 7 or 8 sessions, I see significant improvement in my condition and felt I did not need to continue with the remaining treatments. I have not gone back to the salon for a couple of months now.

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